Bread is a staple food made primarily from wheat flour, water, yeast, sugar, and salt. It is typically baked into soft loaves or rolls and is consumed worldwide, often as part of breakfast, lunch, or snacks.
Benefits of Bread:
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Energy Source: Rich in carbohydrates, providing quick energy.
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Digestive Health: Whole-grain varieties contain fiber, aiding digestion.
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Versatile Nutrition: Can be paired with protein, fruits, or vegetables for balanced meals.
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Convenient & Affordable: Easy to store, transport, and incorporate into daily meals.
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