Creates of Egg

Eggs are a nutrient-dense food, providing high quality protein, healthy fats, and many essential vitamins and minerals. A large egg (≈50 g) has about 70–77 calories, 6 g protein, 5 g fat (including saturated and unsaturated), virtually no carbohydrates, and contains important nutrients like vitamin B12, vitamin D, riboflavin, choline, lutein & zeaxanthin, iron, selenium, etc.